Fitness & Wellness

Self-pleasure is nothing to be ashamed about

Here's what to shop for on your next visit

This black, Muslim, plus-size model wants to show girls they’re fine just as they are

When life gets hectic, many adults de-stress by heading to their yoga mats. Now, a growing body of research suggests that kids may benefit from doing the same.

A cheat sheet for what your baby should eat and when

Local instructors recommend Sun Salutation postures you can practice at home

Plus, how to get in on each practice and procedure in metro Detroit

Get that workout in with these local pros

From walkers to marathoners, there’s options for every skill level

A Sterling Heights family shares their accounts of the fateful day that changed their lives forever

Recent scientific studies reveal evidence of a possible connection between periodontitis and Alzheimer’s disease

Sleep is foundational to our mental and physical health. Here’s how to make sure you get enough of it

The unveiling of Orlissa, an FDA-approved, first-of-its-kind oral medication for women dealing with endometriosis.

The biggest diet trends of the year, explained

Hibiscus, mango, coriander, lemongrass — craft beer breweries are using once-unexpected ingredients to bring an infusion of flavor and innovation to a beloved beverage....

The female-led team at Folk says wholesome food is about more than the ingredients // Photograph by EE Berger

[F]asting doesn’t set back the training for Michigan-based, Syrian Muslim marathoner Rahaf Khatib. Her Islamic faith is what motivates her to run, despite the hunger and thirst.