Fitness & Wellness

Improve confidence, build strength, and recognize threats

For pain or insomnia relief without overpowering psychoactive effects, these edibles pack 5mg or less of THC per dose

Yoga on the Lawn will feature a yoga class, live music, CBD drinks, and more

The new activewear line offers clothing with easy access to fitness devices and other features

In a post-pandemic world, Dr. Najifa Choudhury is showing people new ways to manage their mental health

Royal Oak nutritionist and personal trainer Katy Saltsman explains why diet culture fails women

Plus, three tips for building a better relationship with your smart phone

This fitness class is both fun and effective

The Detroit native behind the brand wants to push forward conversations about menstrual and reproductive health as well as period equity

The proof is in the science: Practicing daily gratitude makes you happier

The monthly workout programs, kicking off June 12 in downtown Detroit, aim to tackle racial health disparities in the local Black community

Give yourself permission to ease up

One perk of the pandemic — you can now get marijuana products brought right to your door

Ease your mind during these trying times

Hypnosis could be your answer to symptoms related to anxiety, seasonal affective disorder, and situational depression

These women are using their platforms to uplift others

Cheer captain Joshua Sullivan on building lifelong health

The Takeoff is a day dedicated to Black female entrepreneurs

From flotation therapy to no-working zones, locals incorporate alternative medicine into their overall wellness plans

Nearly 50 percent of Americans feel anxious about contracting COVID-19. Local healthcare professionals share proven ways to help you relax during the pandemic.