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metro detroit self-defense classes - krav magav

6 Metro Detroit Self-Defense Classes that Pack a Punch

Improve confidence, build strength, and recognize threats

How LifeLab Kids in Ferndale Builds Community for Kids on the Autism Spectrum

In 2007, Jai Reddy confronted the huge task of addressing his son’s recently diagnosed autism. He was soon surprised at the difficulty involved and...

How Body20 Can Amp Up Your Workout

Steven was already buzzing by the time I arrived.Hour Detroit’s junior art director, Steven had agreed to join me at Body20, a fitness studio in...

Michael B. Jordan and Propel Team Up on Fitness Programming in Detroit

Need to de-stress? It’s time to move and get fit in downtown Detroit. Propel, a fitness drink brand, collaborated with actor and director Michael...

Local Fitness Groups Creating Communities in Metro Detroit

Exercise may fall under the self-care umbrella, but that doesn’t mean we have to go it alone. Meet a handful of local fitness groups...

Keeping Fit After 40

In my 20s, my health goals were simple. In fact, you could hardly call them health goals. I just wanted to “look good” and...

A Look Inside Honey for Moms Wellness Studio in Ferndale

One fall day in 2018, Angela Gill found herself sitting on the floor of a cozy, smartly decorated space in Ferndale, sobbing in front...

5 Unique Classes to Spice Up Your Fitness Life

Metro Detroit is home to many fitness businesses that offer opportunities to broaden your work out horizons. These five local classes are great to...

StretchLab Assisted Stretching Studio to Open in West Bloomfield

The “premier assisted stretching franchise,” StretchLab, has announced that it will open a new studio in West Bloomfield. The studio, which is already open for...

How 3D Printing is Making Difficult Medical Procedures Easier

In the summer of 2022, a patient came into Henry Ford Hospital with an enormous hole in his heart. The hole was, more technically...
low-dose-edibles-for-pain-relief

8 Low-THC Cannabis Edibles for Discreet Relief

For pain or insomnia relief without overpowering psychoactive effects, these edibles pack 5mg or less of THC per dose
Sami Gore - body complete rx

Body Complete Rx Sells Plant-based Supplements to Folks Around the Country

Detroit entrepreneur Samia Gore's venture is the first Black woman-owned supplement and wellness company to launch at The Vitamin Shoppe
skin care trends

A Local Expert Weighs in on Today’s Top Skin Care Trends

Physician assistant, TikToker, and blogger Kelly Swanson shares her take on slugging, double cleansing, celebrity brands, and more
Joy of Working Out tour

Propel Fitness Water & Mindy Kaling Bring ‘Joy of Working Out’ Tour to Detroit

The tour will present free fitness classes with local instructors

Meet the Local Health Care Worker Who Founded Sassy Girl Skin Co.

Bria Myers created the all-natural skin care brand suitable for herself and, hopefully, many others
pilates

A Cancer Survivor on Discovering the Many Benefits of Pilates

Plus, where to practice in metro Detroit

A Local Dietician’s 5 Tips for Embracing Intuitive Eating

The founder of Tap Into Nutrition weighs in on how to find peace with your body
blk sapote

It’s (CBD) Tea Time with BLK Sapote

The founders of the local brand are redefining what luxury, purpose, and community look like within the cannabis space
yoga on the lawn - citizen yoga

Citizen Yoga and Lume Cannabis Co. to Host Wellness Event at DTE Energy Music...

Yoga on the Lawn will feature a yoga class, live music, CBD drinks, and more
ObservaMe- Women's Hoodie

ObservaMé Strives To Make the Lives of Athletes a Little Easier

The new activewear line offers clothing with easy access to fitness devices and other features

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