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Fitness & Wellness


A Cancer Survivor on Discovering the Many Benefits of Pilates

Plus, where to practice in metro Detroit

A Local Dietician’s 5 Tips for Embracing Intuitive Eating

The founder of Tap Into Nutrition weighs in on how to find peace with your body
blk sapote

It’s (CBD) Tea Time with BLK Sapote

The founders of the local brand are redefining what luxury, purpose, and community look like within the cannabis space
metro detroit self-defense classes - krav magav

6 Metro Detroit Self-Defense Classes that Pack a Punch

Improve confidence, build strength, and recognize threats
mindy's edibles

8 Low-THC Cannabis Edibles for Discreet Relief

For pain or insomnia relief without overpowering psychoactive effects, these edibles pack 5mg or less of THC per dose
yoga on the lawn - citizen yoga

Citizen Yoga and Lume Cannabis Co. to Host Wellness Event at DTE Energy Music...

Yoga on the Lawn will feature a yoga class, live music, CBD drinks, and more
ObservaMe- Women's Hoodie

ObservaMé Strives To Make the Lives of Athletes a Little Easier

The new activewear line offers clothing with easy access to fitness devices and other features
dr. peace lily

The Founder of Dr. Peace Lily Wants to Help You Combat Stress with CBD

In a post-pandemic world, Dr. Najifa Choudhury is showing people new ways to manage their mental health

Why This Local Nutrition Coach Is Promoting Small, Sustainable Changes Over Fad Diets

Royal Oak nutritionist and personal trainer Katy Saltsman explains why diet culture fails women
quit social media

What I Learned When I Quit Social Media Cold Turkey

Plus, three tips for building a better relationship with your smart phone
AKT fitness

AKT Channels the Energy of a Nightclub Into Workouts

This fitness class is both fun and effective

Period.Box Products Ease Menstrual Pain and The Conversation About it

The Detroit native behind the brand wants to push forward conversations about menstrual and reproductive health as well as period equity
daily gratitude

6 Ways to Practice Daily Gratitude

The proof is in the science: Practicing daily gratitude makes you happier
black health movement foundation - Second Saturday Fitness Fest

Black Health Movement to Host Second Saturday Fitness Fest Events

The monthly workout programs, kicking off June 12 in downtown Detroit, aim to tackle racial health disparities in the local Black community
let go

Learn To Let Go When Life Is Overwhelming

Give yourself permission to ease up
cannabis delivery

Here’s What You Need To Know Before Ordering Cannabis Delivery

One perk of the pandemic — you can now get marijuana products brought right to your door
tarot cards

5 Places To Get a Tarot Card Reading in Metro Detroit

Ease your mind during these trying times

A Skeptical Reporter Explores the Healing Potential of Hypnotherapy

Hypnosis could be your answer to symptoms related to anxiety, seasonal affective disorder, and situational depression

How 3 Local Influencers Have Pivoted in Response To Troubled Times

These women are using their platforms to uplift others
university of michigan cheerleading fitness tips

Fitness Tips from a University of Michigan Cheerleading Champ

Cheer captain Joshua Sullivan on building lifelong health