A Cancer Survivor on Discovering the Many Benefits of Pilates
Plus, where to practice in metro Detroit
A Local Dietician’s 5 Tips for Embracing Intuitive Eating
The founder of Tap Into Nutrition weighs in on how to find peace with your body
It’s (CBD) Tea Time with BLK Sapote
The founders of the local brand are redefining what luxury, purpose, and community look like within the cannabis space
6 Metro Detroit Self-Defense Classes that Pack a Punch
Improve confidence, build strength, and recognize threats
8 Low-THC Cannabis Edibles for Discreet Relief
For pain or insomnia relief without overpowering psychoactive effects, these edibles pack 5mg or less of THC per dose
Citizen Yoga and Lume Cannabis Co. to Host Wellness Event at DTE Energy Music...
Yoga on the Lawn will feature a yoga class, live music, CBD drinks, and more
ObservaMé Strives To Make the Lives of Athletes a Little Easier
The new activewear line offers clothing with easy access to fitness devices and other features
The Founder of Dr. Peace Lily Wants to Help You Combat Stress with CBD
In a post-pandemic world, Dr. Najifa Choudhury is showing people new ways to manage their mental health
Why This Local Nutrition Coach Is Promoting Small, Sustainable Changes Over Fad Diets
Royal Oak nutritionist and personal trainer Katy Saltsman explains why diet culture fails women
What I Learned When I Quit Social Media Cold Turkey
Plus, three tips for building a better relationship with your smart phone
AKT Channels the Energy of a Nightclub Into Workouts
This fitness class is both fun and effective
Period.Box Products Ease Menstrual Pain and The Conversation About it
The Detroit native behind the brand wants to push forward conversations about menstrual and reproductive health as well as period equity
6 Ways to Practice Daily Gratitude
The proof is in the science: Practicing daily gratitude makes you happier
Black Health Movement to Host Second Saturday Fitness Fest Events
The monthly workout programs, kicking off June 12 in downtown Detroit, aim to tackle racial health disparities in the local Black community
Learn To Let Go When Life Is Overwhelming
Give yourself permission to ease up
Here’s What You Need To Know Before Ordering Cannabis Delivery
One perk of the pandemic — you can now get marijuana products brought right to your door
5 Places To Get a Tarot Card Reading in Metro Detroit
Ease your mind during these trying times
A Skeptical Reporter Explores the Healing Potential of Hypnotherapy
Hypnosis could be your answer to symptoms related to anxiety, seasonal affective disorder, and situational depression
How 3 Local Influencers Have Pivoted in Response To Troubled Times
These women are using their platforms to uplift others
Fitness Tips from a University of Michigan Cheerleading Champ
Cheer captain Joshua Sullivan on building lifelong health
