Fitness & Wellness

These women are using their platforms to uplift others

Cheer captain Joshua Sullivan on building lifelong health

The Takeoff is a day dedicated to Black female entrepreneurs

From flotation therapy to no-working zones, locals incorporate alternative medicine into their overall wellness plans

Nearly 50 percent of Americans feel anxious about contracting COVID-19. Local healthcare professionals share proven ways to help you relax during the pandemic.

CBD gummies, essential oils, and a silk pillowcase may help you get the shut-eye you desire

Gov. Whitmer partners with the subscription service to bring wellness programming to Michiganders

The company's gear features tech-forward features

Self-pleasure is nothing to be ashamed about

Here's what to shop for on your next visit

This black, Muslim, plus-size model wants to show girls they’re fine just as they are

When life gets hectic, many adults de-stress by heading to their yoga mats. Now, a growing body of research suggests that kids may benefit from doing the same.

A cheat sheet for what your baby should eat and when

Local instructors recommend Sun Salutation postures you can practice at home

Plus, how to get in on each practice and procedure in metro Detroit

Get that workout in with these local pros

From walkers to marathoners, there’s options for every skill level

A Sterling Heights family shares their accounts of the fateful day that changed their lives forever

Recent scientific studies reveal evidence of a possible connection between periodontitis and Alzheimer’s disease

Sleep is foundational to our mental and physical health. Here’s how to make sure you get enough of it