How to Navigate Your Baby’s Diet
A cheat sheet for what your baby should eat and when
5 Yoga Poses to Celebrate the Summer Solstice
Local instructors recommend Sun Salutation postures you can practice at home
The 2019 Wellness Trends to Add to Your Watch List
Plus, how to get in on each practice and procedure in metro Detroit
Best in Fitness 2019: Top Gym, Yoga Studio, and Personal Trainers
Get that workout in with these local pros
Get Moving with These 5 Metro Detroit Running Clubs
From walkers to marathoners, there’s options for every skill level
A Sterling Heights Native Who Survived Cardiac Arrest
A Sterling Heights family shares their accounts of the fateful day that changed their lives forever
Gum Disease: A Precursor to Alzheimer’s?
Recent scientific studies reveal evidence of a possible connection between periodontitis and Alzheimer’s disease
Does Your Circadian Rhythm Seem Off? Here’s Why
Sleep is foundational to our mental and physical health. Here’s how to make sure you get enough of it
The 101 on Endometriosis
The unveiling of Orlissa, an FDA-approved, first-of-its-kind oral medication for women dealing with endometriosis.
Everything You Need to Know About the Latest Diet Trends
The biggest diet trends of the year, explained
What’s Causing Your Beer Allergy?
Hibiscus, mango, coriander, lemongrass — craft beer breweries are using once-unexpected ingredients to bring an infusion of flavor and innovation to a beloved beverage....
Nourishing the Mind, Body, and Spirit
The female-led team at Folk says wholesome food is about more than the ingredients // Photograph by EE Berger
The Grind Doesn’t Stop: Fasting During Ramadan as a Marathoner
[F]asting doesn’t set back the training for Michigan-based, Syrian Muslim marathoner Rahaf Khatib. Her Islamic faith is what motivates her to run, despite the hunger and thirst.
