Fitness & Wellness

Baby

How to Navigate Your Baby’s Diet

A cheat sheet for what your baby should eat and when

5 Yoga Poses to Celebrate the Summer Solstice

Local instructors recommend Sun Salutation postures you can practice at home

The 2019 Wellness Trends to Add to Your Watch List

Plus, how to get in on each practice and procedure in metro Detroit
Fitness

Best in Fitness 2019: Top Gym, Yoga Studio, and Personal Trainers

Get that workout in with these local pros
running clubs

Get Moving with These 5 Metro Detroit Running Clubs

From walkers to marathoners, there’s options for every skill level
Woman

A Sterling Heights Native Who Survived Cardiac Arrest

A Sterling Heights family shares their accounts of the fateful day that changed their lives forever
Brain

Gum Disease: A Precursor to Alzheimer’s?

Recent scientific studies reveal evidence of a possible connection between periodontitis and Alzheimer’s disease
Sleep Cycle

Does Your Circadian Rhythm Seem Off? Here’s Why

Sleep is foundational to our mental and physical health. Here’s how to make sure you get enough of it
Health

The 101 on Endometriosis

The unveiling of Orlissa, an FDA-approved, first-of-its-kind oral medication for women dealing with endometriosis.
Fruit

Everything You Need to Know About the Latest Diet Trends

The biggest diet trends of the year, explained
Beer

What’s Causing Your Beer Allergy?

Hibiscus, mango, coriander, lemongrass — craft beer breweries are using once-unexpected ingredients to bring an infusion of flavor and innovation to a beloved beverage....
Folk

Nourishing the Mind, Body, and Spirit

The female-led team at Folk says wholesome food is about more than the ingredients // Photograph by EE Berger

The Grind Doesn’t Stop: Fasting During Ramadan as a Marathoner

[F]asting doesn’t set back the training for Michigan-based, Syrian Muslim marathoner Rahaf Khatib. Her Islamic faith is what motivates her to run, despite the hunger and thirst.

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