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13th Annual Give and Get Fit 5K/10K

July 30, 2023 @ 8:00 am - 11:00 am


Rhonda Walker Foundation celebrates the 13th annual Give and Get Fit Health and Fitness events on Sunday, July 30, 2023, at 5K/10K Run/Walk & Health Fair!

Give and Get Fit will bring together over 400 health-conscious Metro Detroiters and friends from around the country, of all ages for a fun-filled weekend of health, fitness, yoga,and a 5K/10K run/walk along the beautiful Detroit Riverwalk or at a (virtual) route of your choice! All registered 5K/10K participants will receive a performance shirt, medal, and special discounts from our partners! Shirts are only guaranteed for 5K/10K pre-registered attendees.

Proceeds benefit Rhonda Walker Foundation’s award-winning, five-year Girls into Women Program for inner-city teen girls that includes college prep, career and personal development mentoring, health and wellness, and community outreach. We encourage all participants to become a Champion for our RWF Teens by fundraising $250 to support our award-winning Girls into Women Program, celebrating nearly 20 years as Detroit’s premier mentoring organization for teen girls.


July 30, 2023
8:00 am - 11:00 am


Cullen Plaza
1340 Atwater St.
Detroit,MI48207United States
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Organizer Name
Rhonda Walker Foundation
Organizer Phone
Organizer Website
Organizer Email
Is this event charitable?
Is this event local within metropolitan Detroit?
Please list the organization name(s) hosting this event.
Rhonda Walker Foundation
Please list the organization name(s) that benefit from proceeds of this event.
Rhonda Walker Foundation
Please explain what this charity supports, i.e., programs, services, etc.
Since 2003, the Rhonda Walker Foundation (RWF) has transformed the lives of inner city teen girls in Metropolitan Detroit. Its award winning, comprehensive five-year Girls into Women program provides 8th –12th grade girls with monthly personal and career development workshops, seminars and retreats. The program focus includes health and wellness, etiquette, financial literacy, summer and winter camps, cross-country college tours, SAT/ACT test prep, college prep, tutoring, community service and exposure to art and cultural events. Every RWF teen is also matched with a professional mentor and can earn a college scholarship upon successful completion of the five-year program.
Which categories does this event fall under? (Please check all that apply)
Fitness, Health, Run/Walk
Which categories does this agenda fall under? (Please check all that apply)
Gift Bags, Other (Fill In)
Category Fill-In (If "Other" Selected Above)
Health Fair; Health Screenings
Registration Requirements
Online Registration; On-site Registration
Dress Code
Fitness Attire
Parking Guidelines
Self Parking available on street and at parking Garage at Rivard and Atwater
Emcee/Host/Media Personality
Rhonda Walker
Bridgewater Interiors, Meijer, Brose, Stellantis, Raymond James, Ascension, Detroit Pistons, Karmanos Cancer Institute, Powerhouse Gym, Planet Fitness, MGM Grand Detroit, NAMIC Detroit, Central Michigan University, UHY, Pilates+ with Lisa Mills, Welcome Home Yoga and Wellness, Blue Yoga, Grindtime Fitness, Orange Theory
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