The arrival of sunnier days and warmer temperatures has us excited for the start of spring. And in the kitchen, that means the welcome arrival of a fresh array of fresh produce. From asparagus to strawberries we’ve highlighted 5 of our favorite fruits and vegetables that you won’t want to miss as well as some of our best tips for storing, prepping and cooking these beloved seasonal staples.
Asparagus
Low in calories and a great source of nutrients asparagus is great grilled or shaved in a salad. To keep your stalks fresh until you’re ready to eat them, try making an asparagus bouquet! Stand them up in a container filled with about two inches of water and store on a shelf in your fridge for 2 – 4 days.
Artichokes
Artichokes aren’t just for dipping in butter (but also so good!). For plant based eaters, artichokes are a good replacement texture wise for chicken or seafood. Try making crab cakes with the hearts or adding them as a pizza topper. A fresh artichoke should squeak when you rub the leaves together and can last in your crisper drawer for about 5 days.
Grapefruit
People often think of colder months when they think of citrus, but grapefruit is still harvested into June. Jam packed with vitamin c, this hydrating fruit is said to do everything from boost brain power, lower cholesterol, and help with weight loss. To help cut the tart taste, a sprinkle of salt will actually help neutralize the bitterness and trick your brain into thinking it tastes sweeter!
Radishes
Made up of 95% water and a good source of vitamin c, radishes are a great way to help keep your skin hydrated and looking fresh. With a crunchy and peppery taste, they make a nice addition to salads, but also are wonderful sautéed. Just don’t forget to include the greens which are perfectly edible and will lose their fuzzy texture when cooked.
Strawberries
Strawberries aren’t just delicious, they are also high in antioxidants and lower in sugar than many other fruits. For an easy trick to remove the hull without losing a lot of berry in the process, try pushing a metal straw in through the bottom of the fruit and up through the top. The core and leaves will pop right off!
Want to bring more spring into your meal plan? Hungry Harvest makes it easy for you to enjoy all that the season has to offer, with home delivery of farm fresh produce. Sign up and get a new mix of hand-picked, farm fresh fruits and vegetables delivered right to your door each week for less than the cost of grocery. Available in a variety of sizes and options, including organic, you can add on pantry staples and customize your order for free. Boxes start at just $15.
Plus, Hungry Harvest not only helps you and your family eat healthier, it also helps build healthier communities. Every Harvest saves at least 10 pounds of produce from going to waste and helps support the work of local hunger-solving organizations around the Detroit Metro Area, including the Disability Network, YMCA Detroit and Make Food Not Waste, as well as Hungry Harvest’s own pandemic relief initiatives. Since 2014, Hungry Harvest has reduced over 27 million pounds of food waste and donated or subsidized over 1.7 million pounds of produce to partner organizations and through their food access programs.
Sign up up now with promo code HOUR50 and save 50% on your first harvest at hungryharvest.net
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