Early in the pandemic, a group of Columbia University neurologists reviewed the neurological effects of past (not novel) coronavirus outbreaks, in an attempt to understand what the new virus would bring. They noted lingering cognition problems and psychiatric issues with recovering patients. Post-COVID-19 symptoms included brain fog, fatigue, trouble concentrating, difficulty waking up in the morning and trouble working longer hours.
“Some also have more specific thinking and behavior problems—they forget the names of people they know well, they can’t follow along during business conversations. . . they are inexplicably anxious and sleep poorly,” remarked one doctor.
Dr. Anna Nordvig, a neurologist and postdoctoral clinical and research fellow at Columbia University Vagelos College of Physicians and Surgeons, said, “I’m not yet convinced that the virus invades the brain’s neurons or its other cells. I think it’s more likely that this vast, systemic inflammation affects many organs including the brain and the immune system within the brain. This changes the way the brain signals. Columbia neuropathologists recently led a report on a patient with inflammatory changes in the brain during his COVID-19 infection. This is a hint—that these changes may be occurring even without a true infection of the brain cells themselves.”
Many who have recovered from coronavirus have complained of ongoing problems with cognitive functioning, headaches, fatigue, insomnia and lingering anxiety. Patients often feel that COVID-19 has caused not only brain fog, but lasting damage to their brains. A UCLA Health COVID-19 report, suggested that the brain fog that can occur after recovery from the virus may, in fact, be caused by post-traumatic stress disorder (PTSD).
Research continues in an effort to determine the specific aftereffects of COVID-19 infection on the brain, with some scientists finding many of these same cognitive concerns can also be the result of psychological trauma and stress.
Natural Ways to Reduce Brain Fog from COVID-19
There are several things that can be done to support great overall brain health and increase oxygen, glucose and other supportive nutrients to the brain. It’s never too early to start taking good care of your brain, but it can be too late.
Suggestions include:
● Aerobic Exercise – a minimum of 150 minutes a week is recommended
● Meditation – Even 10 minutes a day can make a difference
● Yoga – 2 to 3 yoga sessions a week can help calm your mind
● Drink 4 large glasses of water every day
● Supplementation – Feed your brain the brain-specific nutrients it needs
The Memory Health® brain supplement is an all-natural supplement that’s been clinically proven to support long-term brain health and improve cognitive performance.
Scientists developed the formula while studying the critical role nutrition plays in memory, cognition, and overall brain health. The nootropics in Memory Health® include the carotenoids and Omega-3 fatty acids that offer powerful antioxidant and anti-inflammatory effects.
The culmination of 20 years of research and development, it was tested in clinical trials on brains in a variety of conditions—young, old, healthy and those ravaged by Alzheimer’s —with the test results published in the scientific Journal of Alzheimer’s Disease.
Today, Memory Health is the only supplement to receive an official United States patent for the prevention and treatment of neurodegenerative disease [Alzheimer’s disease and dementia] in humans.
Benefits of the Memory Health® supplement may include reduction in brain fog and mental fatigue, improvement in focus and clarity, and even improvements in mood.
If you’re experiencing COVID-related brain fog or interested in learning more about brain health, visit www.MemoryHealth.com.
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