FITNESS & WELLNESS

Working Together During COVID Taught These Twin Doctors the Power of Their Bond

The pandemic gave Lauren and Adriane Marchese the chance to work side by side. It went so well they’ve gone into practice together.
metro detroit self-defense classes - krav magav

6 Metro Detroit Self-Defense Classes that Pack a Punch

Improve confidence, build strength, and recognize threats
mindy's edibles

8 Low-THC Cannabis Edibles for Discreet Relief

For pain or insomnia relief without overpowering psychoactive effects, these edibles pack 5mg or less of THC per dose
yoga on the lawn - citizen yoga

Citizen Yoga and Lume Cannabis Co. to Host Wellness Event at DTE Energy Music...

Yoga on the Lawn will feature a yoga class, live music, CBD drinks, and more
ObservaMe- Women's Hoodie

ObservaMĂ© Strives To Make the Lives of Athletes a Little Easier

The new activewear line offers clothing with easy access to fitness devices and other features
Dr Chethana Gottam for HOUR Detroit Health Guide 2021

The Founder of Art of Dermatology Says Skin Care Doesn’t Need to Be Stressful

Often dismissed as a matter of vanity, taking care of your skin is an important component of personal hygiene — right up there with brushing your teeth
dr. peace lily

The Founder of Dr. Peace Lily Wants to Help You Combat Stress with CBD

In a post-pandemic world, Dr. Najifa Choudhury is showing people new ways to manage their mental health

Why This Local Nutrition Coach Is Promoting Small, Sustainable Changes Over Fad Diets

Royal Oak nutritionist and personal trainer Katy Saltsman explains why diet culture fails women
quit social media

What I Learned When I Quit Social Media Cold Turkey

Plus, three tips for building a better relationship with your smart phone
inflammation

Combat Inflammation with These Nutrition Tips

Local experts weigh in on anti-inflammatory foods and drinks
AKT fitness

AKT Channels the Energy of a Nightclub Into Workouts

This fitness class is both fun and effective

Period.Box Products Ease Menstrual Pain and The Conversation About it

The Detroit native behind the brand wants to push forward conversations about menstrual and reproductive health as well as period equity

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