FITNESS & WELLNESS
Working Together During COVID Taught These Twin Doctors the Power of Their Bond
The pandemic gave Lauren and Adriane Marchese the chance to work side by side. It went so well they’ve gone into practice together.
6 Metro Detroit Self-Defense Classes that Pack a Punch
Improve confidence, build strength, and recognize threats
8 Low-THC Cannabis Edibles for Discreet Relief
For pain or insomnia relief without overpowering psychoactive effects, these edibles pack 5mg or less of THC per dose
Citizen Yoga and Lume Cannabis Co. to Host Wellness Event at DTE Energy Music...
Yoga on the Lawn will feature a yoga class, live music, CBD drinks, and more
ObservaMé Strives To Make the Lives of Athletes a Little Easier
The new activewear line offers clothing with easy access to fitness devices and other features
The Founder of Art of Dermatology Says Skin Care Doesn’t Need to Be Stressful
Often dismissed as a matter of vanity, taking care of your skin is an important component of personal hygiene — right up there with brushing your teeth
The Founder of Dr. Peace Lily Wants to Help You Combat Stress with CBD
In a post-pandemic world, Dr. Najifa Choudhury is showing people new ways to manage their mental health
Why This Local Nutrition Coach Is Promoting Small, Sustainable Changes Over Fad Diets
Royal Oak nutritionist and personal trainer Katy Saltsman explains why diet culture fails women
What I Learned When I Quit Social Media Cold Turkey
Plus, three tips for building a better relationship with your smart phone
Combat Inflammation with These Nutrition Tips
Local experts weigh in on anti-inflammatory foods and drinks
AKT Channels the Energy of a Nightclub Into Workouts
This fitness class is both fun and effective
Period.Box Products Ease Menstrual Pain and The Conversation About it
The Detroit native behind the brand wants to push forward conversations about menstrual and reproductive health as well as period equity
